Bathing and Digestion : The Must Avoid habbits!
We have often heard our elders telling us to not take a bath after meals. The Ayurveda too strongly recommends against it. But, there’s more...
Hair Straighteners linked to Uterine Cancer
Hair Straighteners are one of the most commonly used Chemicals in beauty salons. Increasing number of women wants to keep up with the fashion trends...
Uterus shaped ‘Period Crunch’ – The new menstrual-themed breakfast
Period Crunch, a creation by intimate wellness brand INTIMINA is a menstrual-themed breakfast, featuring womb-shaped cereal, that has been launched in a bid to kickstart...
5 Protein Lunch Recipes for Weight Loss
High-protein meals, according to experts, will satisfy your hunger and keep you full for a longer period. Furthermore, when combined with exercise, a protein-rich diet...
The Homegrown Leaves that can help you lose weight
People are becoming concerned about weight loss and as beautiful as it is to say that all body types are as beautiful as oneself, it...
Long COVID and it’s impact on Moods
The World Health Organization says long Covid starts three months after the original bout of illness or positive test result, the Centers for Disease Control...
Lean Body Workouts for the above 50’s
Maintaining a healthy weight or losing excess body fat can become harder as you cross 50 years of age. Unhealthy habits, a mostly sedentary lifestyle,...
Meditation Tips for Beginners
A regular work out along with a balanced diet can help us keep our bodies physcially fit. Our mental health condition too needs to be...
Black Raisins Benefits For Skin, Hair And Health
Black Raisins are bite-sized, pockets of flavour with wrinkled skin and a juicy interior and known to all, it is found in almost all Indian...
Battling Stress? A Psychotherapist shares remedies
Uncertainty causes stress and it’s normal to find yourself worrying about future events every now and then. But as this stress grows in you the...
Flabby Stomach – Shrink it and Get Fit
Flabby stomachs, a hunching back can lead to improper postures which would eventually lead to the risk of suffering muscle injuries, back pains and weight...
Did you know these amazing benefits of Avocados
There aren't many among us who can deny the charm and delightful, creamy allure of the avocado. It turns a so-so salad into a crazy-good...
Amazing benefits of Guava leaves for Skin, Hair and Overall Health
Many of us know about the benefits of guava fruit but we might not be aware of the fact that even its leaves have several...