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Megan Tjelle’s weight had been a rollercoaster ride for over a decade. She tried numerous fad diets, experiencing temporary success followed by regaining the weight and then some. Approaching her 30th birthday, Tjelle realized she needed a sustainable change to regain her self-confidence and health. In October 2022, she embarked on a journey focused on…
Numerous medical experts and healthcare institutions in Japan are advocating for the consumption of cabbage as a beneficial dietary choice for individuals with diabetes or obesity. Professor Koichiro Fujita, a prominent immunologist, shares his personal experience of incorporating vinegar-dressed cabbage into his pre-meal routine, resulting in significant improvements in body weight, gout, and severe diabetes….
If you want to add more vigor to your life and even extend your “expiration date,” you have to maintain a healthy body weight. Fortunately, there are plant-based compounds that can help you get your weight down and your energy up naturally. That’s good news since, according to the latest CDC data, 42.4 percent of…