5 Protein Lunch Recipes for Weight Loss

High-protein meals, according to experts, will satisfy your hunger and keep you full for a longer period. Furthermore, when combined with exercise, a protein-rich diet aids in the development of lean muscle.

Here is a list of Indian lunch recipes to enjoy and also to loose weight.

1. Daliya Khichdi: Daliya, also known as bulgur wheat, is a nutritious breakfast option. These are high in protein and will keep you full for a longer period.

Recipe:

  • Heat oil in a cooker. Add cumin seeds, ginger, crushed, and green chiles, and saute for a minute.
  • Add chopped onions and saute till translucent.
  • Then add the chopped vegetables and mix well. Cook for 2 to 3 minutes.
  • Add all the spices and stir well.
  • Now add the washed Dalia and saute for another 2 minutes.
  • Close the pressure cooker lid after adding water.
  • Cook for 2-3 minutes.
  • Add 1 tbsp of lemon juice.
  • Serve immediately and garnish it with finely chopped coriander leaves.

 

Recipe:

  • Heat oil in a pan. Add some cumin seeds.
  • Next, saute the onions till they get golden colour and add the ginger-garlic paste.
  • Add finely chopped tomatoes, salt, and turmeric.
  • Cook the tomatoes till they are soft.
  • Add garam masala and red chilly powder.
  • Lastly, crumble the paneer and mix well.
  • Garnish with coriander leaves.

3. Oats Upma: If you are looking for healthy quick breakfast recipes to help you lose weight, this high-fibre oats upma is ideal.

Recipe:

  • Heat a pan. Roast the oats for 2 minutes.
  • Once done, remove it from the pan and place it on a dry.
  • The next step is stir-frying the veggies.
  • Add a pinch of mustard seeds and let them splutter.
  • Then add curry leaves, ginger and green chillies to the pan.
  • Saute all of the chopped vegetables for 3–4 minutes on medium heat.
  • Now add water and salt to taste and bring it to a boil.
  • Next, add roasted oats, stirring continuously.
  • Let it simmer till the oats are cooked completely and soak up.
  • Add a dash of lemon juice and some chopped coriander leaves.
  • Give it a nice stir.
  • Remove from the heat and set aside for 2–3 minutes before serving.

4. Protein-Rich Salad: Kala chana salad, also known as Kala chana chaat, is a protein-rich salad recipe. This is an excellent meal option for those looking to lose a few pounds.

Recipe:

  • Soak chana or chickpeas in water for 6–8 hours.
  • After that, cook the chana for 6-8 whistles.
  • While this is boiling, add a little salt to this, and then turn off the heat and wait for the pressure to release.
  • After that, strain the chana into a mixing bowl.
  • Add in chopped onions, tomatoes, cucumber, spring onions, green chillies, and coriander leaves.
  • Season with black salt, chat masala, and 1–2 tablespoons lemon juice.
  • Mix well, and a delicious chickpea salad is ready.

5. Low fat Chicken Shawarma: A healthy filling for this high-protein healthy shawarma is thinly cut chicken strips tossed with tomatoes, onions, chillies, and a yoghurt-based sauce.

Recipe:

  • Marinate chicken slices in all the ingredients and marinate for at least 4 hours.
  • Cook the chicken until it is completely dry and serve with pita bread or lettuce, tomato, sliced onion, green chillies, parsley and sauce.
  • Take pita bread or lettuce and spread some sauce.
  • Add chicken, tomato, onions, parsley, and chillies and make a firm roll.
  • For the sauce, whisk all ingredients and serve with chicken and pita bread or lettuce.

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