Fennel & Apple Soup

Ingredients For the cake 1 tsp baking powder 150g sugar 180g plain flour 1/2 tsp salt 1/4 tsp bicarbonate of soda 20g sweetened desiccated coconut 1/8 tsp ground nutmeg 1 tsp vanilla extract 3 large eggs 2 tsp lemon juice 135g brown sugar 60g unsalted butter 5-6 slices tinned or fresh pineapple rings For the…

Ingredients 2 tbsps sesame or sunflower seeds 1/2 cup dried cranberries or raisins 6 cups brown rice cereal 1 (10-ounce) bag marshmallows 3 tablespoons unsalted butter Method 1) Spray a 13 by 9-inch baking pan with nonstick cooking spray. 2) Melt butter in a large pot over medium heat. Quickly stir in the marshmallows and…

Ingredients 2kg/41⁄2lb chicken pieces, skin removed 2 tbsp plain/all purpose flour 1 onion, chopped 1 red (bell) pepper, sliced 2 cloves garlic, crushed 2 400g/14oz tins chopped tomatoes 1 tsp dried rosemary 1 handful pitted green olives 1 tsp anchovy paste 3 bay leaves 500ml/2 cups chicken stock Low cal cooking spray Salt & pepper…

Makes about 10 cups INGREDIENTS 2 tablespoons extra-virgin olive oil 1 pound carrots, cut into ½-inch slices 1 pound sweet potatoes, scrubbed, skins left on, cut into ½-inch cubes 1 bunch scallions (white and green parts), sliced ½ cup chopped celery 1 garlic clove, grated 1 tablespoon chopped peeled fresh ginger 1 teaspoon coarse salt…

Makes 8 servings INGREDIENTS ½ small red onion, thinly sliced into half-moons ¾ pound green beans, trimmed ¾ pound wax beans, trimmed ¼ cup honey ½ cup cider vinegar 3 tablespoons extra-virgin olive oil ½ teaspoon salt ¼ teaspoon freshly ground black pepper 1 15-ounce can no-salt-added kidney beans, rinsed and drained 1 medium red…

Ingredients 175g plain flour 1 tbsp baking powder 1 tsp salt 360g chopped walnuts 315g caster sugar 2 tbsp pure vanilla essence 790g milk chocolate chips 170g unsweetened cocoa powder 6 extra-large eggs 3 tbsp instant coffee granules 450g unsalted butter Method 1) Preheat the oven to 180 C/Gas mark 4. Butter and flour a…