5 Protein Lunch Recipes for Weight Loss
High-protein meals, according to experts, will satisfy your hunger and keep you full for a longer period. Furthermore, when combined with exercise, a protein-rich diet...
French Toast
Ingredients 4 large Eggs 1/2 cup Low-fat milk 1 tsp Vanilla extract 1/2 tsp Cinnamon (or more if you love cinnamon) 8 slices Whole wheat...
Blueberry Muffins
Ingredients 1 cup All-purpose flour 1/2 cup Whole wheat flour 2 tsp Baking powder 1 tsp Baking soda 1/2 tsp Salt 1/2 tsp Ground nutmeg...
Banana Bread
Ingredients 1 cup Sugar 1/2 cup Sour cream 2 large Eggs 3 medium Bananas, very ripe 2 cups Flour 1/2 tsp Baking soda 1/2 tsp...
Simple Chicken Curry
Ingredients 500g/1lb 2oz skinless chicken breasts 1 onion, chopped 1 tbsp tomato puree/paste 3 cloves garlic, crushed 1 tsp low fat ‘butter’ spread 1 tbsp...
Rustic Chicken Stew
Ingredients 2kg/41⁄2lb chicken pieces, skin removed 2 tbsp plain/all purpose flour 1 onion, chopped 1 red (bell) pepper, sliced 2 cloves garlic, crushed 2 400g/14oz...
Vanilla Cheesecake
Ingredients 1 lemon, zested 160g caster sugar 160ml sour cream 160ml double cream Splash of vanilla extract 475g cream cheese 1 dsp caster sugar 140g...
Chocolate Brownies
Ingredients For the coffee topping 3 tablespoons milk 25g (1 oz) Stork packet 1 teaspoon coffee extract 12 walnut halves to decorate 85g (3 oz)...
Lemon Drizzle Cake
Ingredients Finely grated rind of 2 lemons Juice of 2 lemons, strained 115g (4 oz) caster sugar 2 tablespoons milk 3 medium eggs 1 teaspoon...
White Chocolate Brownies
Ingredients 200g (7oz) white chocolate, chopped 115g (4oz) fresh raspberries 125g (4 1/2 oz) plain flour 2 medium eggs 115g (4oz) caster sugar 115g (4oz)...
Classic Chocolate Chip Cookies
Ingredients 1/2 tsp bicarbonate of soda 1/2 tsp salt 1 1/2 cups chocolate chips 1 cup lightly toasted, coarsely chopped pecans (optional) 1 tbsp cornflour...
Healthy Carrot Muffins
Ingredients 1/3 cup vegetable oil 2 large eggs 1 tablespoon pure vanilla extract 4 medium carrots, grated 1/2 cup tinned pineapple, crushed and drained Pinch...
Brown Rice Crispy Squares
Ingredients 2 tbsps sesame or sunflower seeds 1/2 cup dried cranberries or raisins 6 cups brown rice cereal 1 (10-ounce) bag marshmallows 3 tablespoons unsalted...
Sour Cream Pecan Coffee Cake
Ingredients 1/2 unsalted butter, melted 1/4 tsp ground allspice 1/2 tsp bicarbonate of soda 1 1/4 cups sugar 1 1/2 cups sour cream 2 tsp...
Yum Yum Brownie Muffins
Ingredients Fresh berries, for serving 1 can 100% pure pumpkin 1 box devil's food cake mix Method 1) Preheat the oven to 200°C. 2) Pour...
Pineapple Upside Down Cake
Ingredients For the cake 1 tsp baking powder 150g sugar 180g plain flour 1/2 tsp salt 1/4 tsp bicarbonate of soda 20g sweetened desiccated coconut...
Carrot and Orange Cake
Ingredients 2 tsp ground cinnamon A pinch of ground ginger 2 tsp bicarbonate of soda 350g self-raising flour Zest of 2 oranges Raisins 200g 350g...
No Butter Ginger Cake
Ingredients 1 carton drinking chocolate 5 balls stem ginger finely chopped (this comes in a jar with syrup) A small drizzle of the ginger syrup...