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Recipes

French Toast

Ingredients 4 large Eggs 1/2 cup Low-fat milk 1 tsp Vanilla extract 1/2 tsp Cinnamon (or more if you love cinnamon) 8 slices Whole wheat bread Method 1. Put eggs, milk, vanilla extract, and cinnamon into shallow medium bowl. 2. Beat lightly with a wire whisk or fork. 3. Spray frying pan with vegetable oil …

Recipes

Blueberry Muffins

Ingredients 1 cup All-purpose flour 1/2 cup Whole wheat flour 2 tsp Baking powder 1 tsp Baking soda 1/2 tsp Salt 1/2 tsp Ground nutmeg 1 large Egg 1/4 cup Canola oil 1/2 cup Sugar 1/4 cup Nonfat milk 2 cups Blueberries, fresh or frozen Method 1. Preheat the oven to 375 degrees. 2. Pull …

Recipes

Banana Bread

Ingredients 1 cup Sugar 1/2 cup Sour cream 2 large Eggs 3 medium Bananas, very ripe 2 cups Flour 1/2 tsp Baking soda 1/2 tsp Baking powder Vegetable cooking spray 1/2 cup Walnuts (optional) Method 1. Preheat the oven to 350 degrees. 2. Blend sugar and sour cream together in a large bowl with an …

Recipes

Simple Chicken Curry

Ingredients 500g/1lb 2oz skinless chicken breasts 1 onion, chopped 1 tbsp tomato puree/paste 3 cloves garlic, crushed 1 tsp low fat ‘butter’ spread 1 tbsp fresh grated ginger (or use 1 tsp of ground ginger) 1 tsp garam masala 1 tsp ground cumin 1 tsp turmeric 1⁄2 tsp chilli powder or 2 tbsp curry powder …

Recipes

Rustic Chicken Stew

Ingredients 2kg/41⁄2lb chicken pieces, skin removed 2 tbsp plain/all purpose flour 1 onion, chopped 1 red (bell) pepper, sliced 2 cloves garlic, crushed 2 400g/14oz tins chopped tomatoes 1 tsp dried rosemary 1 handful pitted green olives 1 tsp anchovy paste 3 bay leaves 500ml/2 cups chicken stock Low cal cooking spray Salt & pepper …

Recipes

Vanilla Cheesecake

Ingredients 1 lemon, zested 160g caster sugar 160ml sour cream 160ml double cream Splash of vanilla extract 475g cream cheese 1 dsp caster sugar 140g digestive biscuits Fruit to finish Strong coffee or espresso 85g butter Method 1) Melt the butter and sugar together in a saucepan over a gentle heat and then pour into …

Recipes

Chocolate Brownies

Ingredients For the coffee topping 3 tablespoons milk 25g (1 oz) Stork packet 1 teaspoon coffee extract 12 walnut halves to decorate 85g (3 oz) plain chocolate 225g (8 oz) soft brown sugar 1 tablespoon coffee extract 2 large eggs 85g (3 oz) plain flour, sieved with 25g (1 oz) cocoa and 1/2 teaspoon baking …

Recipes

Lemon Drizzle Cake

Ingredients Finely grated rind of 2 lemons Juice of 2 lemons, strained 115g (4 oz) caster sugar 2 tablespoons milk 3 medium eggs 1 teaspoon baking powder 175g (6 oz) Stork tub 175g (6 oz) caster sugar 175g (6 oz) self raising flour Method 1) Sift the flour and baking powder into a large mixing …

Recipes

White Chocolate Brownies

Ingredients 200g (7oz) white chocolate, chopped 115g (4oz) fresh raspberries 125g (4 1/2 oz) plain flour 2 medium eggs 115g (4oz) caster sugar 115g (4oz) Stork packet Method 1) Pre-heat your oven to 190°C, 170°C Fan, Gas 5. 2) Melt the Stork, add half the chocolate and stir until nice and smooth. 3) Whisk the …

Recipes

Classic Chocolate Chip Cookies

Ingredients 1/2 tsp bicarbonate of soda 1/2 tsp salt 1 1/2 cups chocolate chips 1 cup lightly toasted, coarsely chopped pecans (optional) 1 tbsp cornflour 1 1/4 cups plain flour 1/2 cup packed light brown sugar 1/2 cup granulated sugar 1 large egg, at room temperature 1 tsp vanilla extract 1/2 cup unsalted butter, at …

Recipes

Healthy Carrot Muffins

Ingredients 1/3 cup vegetable oil 2 large eggs 1 tablespoon pure vanilla extract 4 medium carrots, grated 1/2 cup tinned pineapple, crushed and drained Pinch fine salt 1/2 teaspoon bicarbonate of soda 1/2 cup wholemeal flour 2/3 cup dark brown sugar 2 teaspoons ground cinnamon 1 teaspoon baking powder 3/4 cup plain flour Method 1) …

Recipes

Brown Rice Crispy Squares

Ingredients 2 tbsps sesame or sunflower seeds 1/2 cup dried cranberries or raisins 6 cups brown rice cereal 1 (10-ounce) bag marshmallows 3 tablespoons unsalted butter Method 1) Spray a 13 by 9-inch baking pan with nonstick cooking spray. 2) Melt butter in a large pot over medium heat. Quickly stir in the marshmallows and …

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Recipes

Sour Cream Pecan Coffee Cake

Ingredients 1/2 unsalted butter, melted 1/4 tsp ground allspice 1/2 tsp bicarbonate of soda 1 1/4 cups sugar 1 1/2 cups sour cream 2 tsp vanilla extract 2 large eggs 1 tsp salt 1 tbsp baking powder 1 tsp ground cinnamon 1/4 cup plain flour 1/2 cup packed dark brown sugar 3 tbsp unsalted butter, …

Recipes

Yum Yum Brownie Muffins

Ingredients Fresh berries, for serving 1 can 100% pure pumpkin 1 box devil’s food cake mix Method 1) Preheat the oven to 200°C. 2) Pour cake mix into a large bowl and whisk to remove any lumps. Add pumpkin and stir until completely smooth and uniform. 3) Cook’s Note: Do not add any other ingredients …

pineapple upside down cake
Recipes

Pineapple Upside Down Cake

Ingredients For the cake 1 tsp baking powder 150g sugar 180g plain flour 1/2 tsp salt 1/4 tsp bicarbonate of soda 20g sweetened desiccated coconut 1/8 tsp ground nutmeg 1 tsp vanilla extract 3 large eggs 2 tsp lemon juice 135g brown sugar 60g unsalted butter 5-6 slices tinned or fresh pineapple rings For the …

Recipes

Carrot and Orange Cake

Ingredients 2 tsp ground cinnamon A pinch of ground ginger 2 tsp bicarbonate of soda 350g self-raising flour Zest of 2 oranges Raisins 200g 350g light brown sugar 6 medium eggs, beaten 280g grated organic carrots 275ml sunflower oil Method 1) Preheat oven to 180C or 160C for fan ovens. 2) Pour the oil onto …

Recipes

No Butter Ginger Cake

Ingredients 1 carton drinking chocolate 5 balls stem ginger finely chopped (this comes in a jar with syrup) A small drizzle of the ginger syrup 3 beaten eggs 2 cartons self raising flour 2 cartons of caster sugar 1 carton of sunflower oil 175g carton plain yoghurt (the measurements for the rest of the cake …

Recipes

Chocolate Beetroot Cake

Ingredients 1 level tsp bicarbonate of soda 1 level tsp baking powder 1⁄2 tsp salt 1⁄2 tsp vanilla extract Damson jam (to fill the cake) Grated zest of a large orange 200g plain flour 1 heaped tsp allspice 100g dark muscavado sugar 200g soft light brown sugar 300ml sunflower oil 300g vacuum packed beetroot (without …