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Heart disease remains the leading cause of death worldwide. However, top cardiologist Dr. Aseem Malhotra offers a promising 21-day lifestyle plan that can naturally improve heart health without medication. This science-backed approach focuses on lifestyle changes that support cardiovascular health through diet, exercise, stress management, and quality sleep. Dr. Malhotra’s journey began when he observed…
Nicholas Norwitz, a 28-year-old Harvard medical student with a doctorate in metabolism and nutrition from the University of Oxford, is challenging traditional views on cholesterol management. In an unconventional experiment, he compares the impact of Oreos and statins on cholesterol levels, aiming to validate the Lipid Energy Model, which could reshape our understanding of human…
Climbing at least five flights of stairs a day can cut the risk of cardiovascular disease by about 20%, according to new research. If you’re paying attention to how many steps you take a day, you may want to make sure about 50 of them are on a set of stairs. Climbing at least five flights of…
Sitting for prolonged periods of time has become increasingly common in today’s sedentary lifestyle. Whether it’s due to long hours at the office or binge-watching our favorite TV shows, many of us find ourselves sitting for hours on end. However, a recent study has shed light on the potential health risks associated with prolonged sitting…
Cholesterol levels are not a good indicator of your heart disease risk. A review of three large industry-funded studies found issues with the studies’ conclusions. I’ll share how to effectively assess your risk of heart disease and safely reduce it. Story at a GlanceCholesterol, long vilified as the cause of cardiovascular disease, is a vital…