How to get Magnesium through diet?
Magnesium is an extremely important mineral. More than 300 chemical reactions inside you depend on the mineral but many people don’t reach the reference daily intake (RDI) of 400 mg. 1.Avocados The avocado is an incredibly nutritious fruit and a tasty source of magnesium. One medium avocado provides 58 mg of magnesium, which is 15% of…