Health & Fitness | eves weekly

Bathing and Digestion : The Must Avoid habbits!

We have often heard our elders telling us to not take a bath after meals. The Ayurveda too strongly recommends against it. But, there’s more...

Hair Straighteners linked to Uterine Cancer

Hair Straighteners are one of the most commonly used Chemicals in beauty salons. Increasing number of women wants to keep up with the fashion trends...

Uterus shaped ‘Period Crunch’ – The new menstrual-themed breakfast

Period Crunch, a creation by intimate wellness brand INTIMINA is a menstrual-themed breakfast, featuring womb-shaped cereal, that has been launched in a bid to kickstart...

5 Protein Lunch Recipes for Weight Loss

High-protein meals, according to experts, will satisfy your hunger and keep you full for a longer period. Furthermore, when combined with exercise, a protein-rich diet...

The Homegrown Leaves that can help you lose weight

People are becoming concerned about weight loss and as beautiful as it is to say that all body types are as beautiful as oneself, it...

Long COVID and it’s impact on Moods

The World Health Organization says long Covid starts three months after the original bout of illness or positive test result, the Centers for Disease Control...

Lean Body Workouts for the above 50’s

Maintaining a healthy weight or losing excess body fat can become harder as you cross 50 years of age. Unhealthy habits, a mostly sedentary lifestyle,...

Meditation Tips for Beginners

A regular work out along with a balanced diet can help us keep our bodies physcially fit. Our mental health condition too needs to be...

Black Raisins Benefits For Skin, Hair And Health

Black Raisins are bite-sized, pockets of flavour with wrinkled skin and a juicy interior and known to all, it is found in almost all Indian...

Battling Stress? A Psychotherapist shares remedies

Uncertainty causes stress and it’s normal to find yourself worrying about future events every now and then. But as this stress grows in you the...

Flabby Stomach – Shrink it and Get Fit

Flabby stomachs, a hunching back can lead to improper postures which would eventually lead to the risk of suffering muscle injuries, back pains and weight...

Did you know these amazing benefits of Avocados

There aren't many among us who can deny the charm and delightful, creamy allure of the avocado. It turns a so-so salad into a crazy-good...

Amazing benefits of Guava leaves for Skin, Hair and Overall Health

Many of us know about the benefits of guava fruit but we might not be aware of the fact that even its leaves have several...

Apple cider vinegar: The Golden drink with Health Benefits

Drinking apple cider vinegar diluted in water, with salad dressing – or even used topically and to wash hair – is something people have tried...

How to get Magnesium through diet?

Magnesium is an extremely important mineral. More than 300 chemical reactions inside you depend on the mineral but many people don’t reach the reference daily...

How to Get Rid of Dark Circles Permanently ?

Many think dark circles a serious health problem. But really they are not, but most people feel that dark circles under their eyes make them...

Bathing and Digestion : The Must Avoid habbits!

Hair Straighteners linked to Uterine Cancer

Uterus shaped ‘Period Crunch’ – The new menstrual-themed breakfast

5 Protein Lunch Recipes for Weight Loss

The Homegrown Leaves that can help you lose weight

Long COVID and it’s impact on Moods

Lean Body Workouts for the above 50’s

Meditation Tips for Beginners

Black Raisins Benefits For Skin, Hair And Health

Battling Stress? A Psychotherapist shares remedies

Flabby Stomach – Shrink it and Get Fit

Did you know these amazing benefits of Avocados

Amazing benefits of Guava leaves for Skin, Hair and Overall Health

Apple cider vinegar: The Golden drink with Health Benefits

How to get Magnesium through diet?

How to Get Rid of Dark Circles Permanently ?

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