Couscous Salad with Dried Cranberries & Pecans

Makes 4 servings

INGREDIENTS
1 cup couscous, preferably whole wheat
Salt
2 large carrots, grated
½ cup chopped pecans
½ cup dried cranberries
¼ cup chopped scallions
¼ cup olive oil, or more as needed
Grated zest and juice of 1 lemon, or more juice as needed
1 teaspoon coriander
Pinch of cayenne, or to taste
Black pepper
½ cup chopped fresh parsley
1 tablespoon chopped fresh sage, or 1 teaspoon dried

DIRECTIONS
1. Put the couscous in a small pot and add 1½ cups water and a pinch of salt. Bring the water to a boil, then cover and remove from the heat. Let steep for at least 10 minutes, or up to 20.
2. Put the slightly cooled couscous in a large salad bowl along with the carrots, pecans, cranberries, scallions, oil, and lemon zest and juice and sprinkle with the spices and pepper. Use 2 big forks to combine, fluffing the couscous and tossing gently to separate the grains. (The salad can be made up to this point and refrigerated for up to a day; bring to room temperature before proceeding.)
3. Stir in the parsley and sage. Taste and adjust the seasoning, moisten with a little more oil and lemon juice as you like, and serve.

Per Serving (with ¾ teaspoon salt): Calories 450; Fat 24 g; Sat Fat 3 g; Protein 9 g; Carbs 56 g; Fiber 10 g; Cholesterol 0 mg; Sodium 390 mg.

Similar Posts

  • Autumn Vegetable Curry

    Makes 6 servings INGREDIENTS 1 large onion, coarsely chopped 4 cloves garlic, peeled 1 1½-inch length fresh ginger, peeled and thinly sliced 1½ tablespoons yellow curry powder ¼ teaspoon cayenne pepper, plus more to taste 2 tablespoons canola oil 2 tablespoons tomato paste 2 cups low-sodium vegetable broth 1 cup light coconut milk 1 cinnamon…

  • Chocolate Amaretti Cake

    Ingredients 2 tsp grated orange peel 4 large eggs Unsweetened cocoa powder, for sifting 130g sugar 120g unsalted butter, room temperature 110g dark chocolate 150g flaked almonds 60g baby amoretti cookies Butter-flavoured non-stick cooking spray Method 1) Preheat the oven to 175°C. 2) Spray a 23-cm spring form pan the non-stick spray. Refrigerate. Microwave the…

  • Chocolate Brownies

    Ingredients For the coffee topping 3 tablespoons milk 25g (1 oz) Stork packet 1 teaspoon coffee extract 12 walnut halves to decorate 85g (3 oz) plain chocolate 225g (8 oz) soft brown sugar 1 tablespoon coffee extract 2 large eggs 85g (3 oz) plain flour, sieved with 25g (1 oz) cocoa and 1/2 teaspoon baking…

  • No Butter Ginger Cake

    Ingredients 1 carton drinking chocolate 5 balls stem ginger finely chopped (this comes in a jar with syrup) A small drizzle of the ginger syrup 3 beaten eggs 2 cartons self raising flour 2 cartons of caster sugar 1 carton of sunflower oil 175g carton plain yoghurt (the measurements for the rest of the cake…

  • Simple Chicken Curry

    Ingredients 500g/1lb 2oz skinless chicken breasts 1 onion, chopped 1 tbsp tomato puree/paste 3 cloves garlic, crushed 1 tsp low fat ‘butter’ spread 1 tbsp fresh grated ginger (or use 1 tsp of ground ginger) 1 tsp garam masala 1 tsp ground cumin 1 tsp turmeric 1⁄2 tsp chilli powder or 2 tbsp curry powder…