Ingredients
- 4 large Eggs
- 1/2 cup Low-fat milk
- 1 tsp Vanilla extract
- 1/2 tsp Cinnamon (or more if you love cinnamon)
- 8 slices Whole wheat bread
Method
1. Put eggs, milk, vanilla extract, and cinnamon into shallow medium bowl.
2. Beat lightly with a wire whisk or fork.
3. Spray frying pan with vegetable oil and heat on medium heat.
4. Dip each slice of bread into the egg mixture, soaking both sides of
bread.
5. Place onto the hot frying pan, and cook until golden brown on one side,
then flip it over and cook the other side until it is also golden brown.
Nutrition
| Calories | 248.6 |
|---|---|
| Total Fat | 5.2 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 71.5 mg |
| Sodium | 464.4 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.8 g |
| Protein | 9.3 g |
| Vitamin A | 3.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 18.7 % |
| Copper | 7.9 % |
| Folate | 16.7 % |
| Iron | 12.7 % |
| Magnesium | 3.7 % |
| Manganese | 15.3 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 12.2 % |
| Selenium | 14.8 % |
| Thiamin | 18.3 % |
| Zinc | 3.0 % |
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast – 4 half slices (2 pieces of bread)
159 calories of White Bread, (2 slice, large)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
26 calories of egg – 1 extra arge, (0.33 serving)
25 calories of Vanilla Extract, (0.67 tbsp)
FAQ’s
French toast is NOT French. French toast or “eggy toast” for some British people is not French, so if you’re craving this in France, don’t ask for a ‘French toast’, ask for a “pain perdu”, or you can make them yourself.
What are some fun facts about French toast?
French Toast Fun Facts: French toast was created by medieval European cooks who needed to use every bit of food they could find to feed their families. They knew day-old bread could be revived when moistened and heated. They also added eggs for additional moisture and protein.
