White Chocolate Brownies

Ingredients 500g/1lb 2oz skinless chicken breasts 1 onion, chopped 1 tbsp tomato puree/paste 3 cloves garlic, crushed 1 tsp low fat ‘butter’ spread 1 tbsp fresh grated ginger (or use 1 tsp of ground ginger) 1 tsp garam masala 1 tsp ground cumin 1 tsp turmeric 1⁄2 tsp chilli powder or 2 tbsp curry powder…

Makes 6 servings INGREDIENTS 2 tablespoons olive oil 1 tablespoon butter 3 large heads kohlrabi, cut into ½-inch-thick wedges 2 leeks, white and light green parts, well rinsed and sliced into ¼-inch-thick rounds 1 large bulb fennel, cored and sliced ¼ cup dry white wine 1 cup vegetable stock, or canned low-sodium vegetable broth, more…

Makes 8 servings PANNA COTTA * INGREDIENTS 1 cup low-fat (1%) milk ¼ cup sugar 1 envelope plain powdered gelatin 2 tablespoons cold water 1 large container (16-18 ounces) fat-free Greek yogurt 1 teaspoon pure vanilla extract 1 recipe cranberry pear sauce (see below) DIRECTIONS 1. In a large saucepan, heat the milk with the…

Ingredients 2kg/41⁄2lb chicken pieces, skin removed 2 tbsp plain/all purpose flour 1 onion, chopped 1 red (bell) pepper, sliced 2 cloves garlic, crushed 2 400g/14oz tins chopped tomatoes 1 tsp dried rosemary 1 handful pitted green olives 1 tsp anchovy paste 3 bay leaves 500ml/2 cups chicken stock Low cal cooking spray Salt & pepper…

Makes 6 servings INGREDIENTS 1 tablespoon canola oil 2 cloves garlic, minced 2 15-ounce cans no-salt-added black beans ¼ teaspoon kosher salt 2 cups cooked shredded chicken breast or diced smoked tofu 6 cups shredded romaine ¼ cup low-fat sour cream 2 tablespoons Mexican hot sauce 12 tostados 1 avocado, diced ½ cup grated Mexican…